Nervous tension can show up in everyday life as a tight jaw, restless sleep, shallow breathing, racing thoughts, a “wired but tired” feeling, or muscles that never seem to fully relax. While stress is a normal part of being human, staying stuck in a high-alert state can drain your energy and make it harder to feel calm, focused, and emotionally balanced.Massage is widely used as a supportive, non-pharmacological way to reduce stress and promote relaxation. When delivered by a trained professiona [...]
